Live yogurt is a yogurt product that contains live probiotics, which are good for gut health and have many benefits for the human body.

Yogurt with live bacteria is usually fermented by bacteria such as lactic acid bacteria, thermophilic lactic acid bacteria, and bifidobacteria.

These bacteria can maintain and balance the intestinal flora after entering the intestinal tract, thereby promoting the health of the digestive system. Here are some common live yogurt varieties:

1. Regular yogurt with live bacteria: This is the most common type of yogurt with live bacteria, which contains probiotics such as lactic acid bacteria and thermophilic lactic acid bacteria.

They help maintain the balance of intestinal flora, strengthen the immune system, improve digestive function, and have a positive effect on improving intestinal problems such as constipation and diarrhea.

2. Bifidobacterium yogurt: Bifidobacterium is a common probiotic thought to help improve gut health and boost immunity. Bifidobacterium yogurt contains a large amount of bifidobacteria, which has a positive effect on relieving diarrhea, reducing allergic symptoms.

3. Organic yogurt with live bacteria: Organic yogurt with live bacteria is made from dairy products produced on organic pastures and does not contain artificial additives and antibiotics. This yogurt retains the nutritional value of dairy and provides natural probiotics to help maintain good health.

4. High-protein live yogurt: This yogurt contains higher levels of protein and is ideal for athletes and those who need extra protein intake. It can help maintain muscle health, promote muscle recovery, and provide other nutrients related to bones and the immune system.

5. Low-fat live culture yogurt: Aimed at health-conscious consumers, low-fat live culture yogurt has reduced fat content, but still provides probiotics and other important nutrients.

Live yogurt is a type of yogurt that contains live probiotics, which have many benefits that have a positive impact on human health.

Here are some key benefits of live yogurt:

Promotes gut health: The probiotics in live yogurt help maintain the balance of gut flora. They inhibit the growth of harmful bacteria and prevent them from multiplying in the gut, thereby reducing the risk of intestinal problems.

At the same time, probiotics can also strengthen the intestinal mucosal barrier, reduce intestinal inflammation, and help relieve diarrhea, constipation, and intestinal inflammatory diseases.

Improve immunity: The gut is an important part of the human immune system. By maintaining the balance of intestinal flora, live yogurt can enhance the function of the immune system, help the body better respond to the invasion of viruses and bacteria, and reduce the risk of infection and disease.

Improve Digestion: Probiotics help improve the digestion and absorption of food. They produce enzymes that aid digestion and improve intestinal motility, allowing food to move more smoothly through the intestines, reducing indigestion and stomach upset.

Relieves lactose intolerance: For some people who are lactose intolerant, digesting lactose may cause discomfort. However, the lactic acid bacteria in live yogurt can help break down lactose, making it easier to digest and reducing discomfort.

Lowers cholesterol: Some studies have shown that consuming live cultured yogurt can lower LDL (bad) cholesterol levels and support cardiovascular health.

Improves oral health: Probiotics also have certain benefits for oral health. They reduce the amount of harmful bacteria in the mouth, reducing the risk of tooth decay and gingivitis.

Enhanced nutritional value: Live yogurt is a nutrient-dense food that provides protein, calcium, vitamin B12, and other important nutrients that help support overall health.

It should be pointed out that everyone's physical condition and needs are different, so before adding new foods or dietary habits, it is best to consult a doctor or nutritionist for advice to ensure that it is suitable for individual health needs.

Note that each live cultured yogurt may have slightly different strain combinations and benefits. When choosing to buy, it is recommended to carefully check product labels, choose products containing a variety of probiotics, and make choices based on personal health needs. Always make sure to buy a quality product from a reliable manufacturer.