When buying cooking oil, we all notice that there is olive oil for sale. Although olive oil is usually used less in frying, it still occupies a big part of people's lives.

The price of olive oil is very high due to its superior efficacy and effect. Olive oil has excellent natural health benefits, beauty benefits, and is ideal for cooking. Here, we will tell you more about the benefits and effects of olive oil so that you can better understand its existence.

Olive oil is known as "liquid gold" in the West and is favored by everyone not only because of its special fragrance, but also because of its excellent natural health benefits, beauty benefits, and ideal culinary uses. Let's go inside this amazing olive oil and explore its polyphenols and lipopolysaccharides, which are often used to make food for astronauts due to their anti-radiation properties.

People who often use computers see olive oil as a good healthcare product for skin care. Before using a computer for a long time, you can massage your face and eye area with olive oil, or you can use olive oil-rich bath products to achieve the same effect.

Please note that the effect of radiation protection varies depending on the content of olive oil and lauric oil.

Olive oil is a powerful oil that can be used not only for beauty care but also for health benefits. In real life, few people would use olive oil for cooking because of its high value. So does it mean that olive oil can't be used for frying?

Olive oil can be fried, but virgin olive oil made from unripe olives is not refined, which not only has a lot of free fatty acids but also has a yellow-green color, which has chlorophyll, a photosensitive substance that promotes oxidation, so it is not suitable for high temperature and long time heating.

It is better to use olive oil for cold dishes, or dishes that are only lightly heated, as the special olive aroma will be lost with heating, just as sesame oil used for stir-fry will waste its aroma. Unlike herbal oils, olive oil, due to its antioxidant properties and its very high unsaturated fatty acid content, allows its chemical structure to remain stable at high temperatures.

When we use common cooking oil and the oil temperature exceeds the smoke point, the chemical structure of oil and fat will change and carcinogenic substances will be produced. However, the smoke point of olive oil is between 240 and 270 degrees Celsius, which is already much higher than the smoke point of other common cooking oils.

Therefore, olive oil can be used repeatedly without deterioration and is the most suitable oil for frying. Modern medicine has proven that olive oil can prevent arteriosclerosis and its complications, such as hypertension, heart disease, heart failure, kidney failure, and brain haemorrhage.

Studies have confirmed that the Mediterranean diet, characterized by olive oil, is a healthy diet that lowers cholesterol levels. Olive oil can improve the functions of the stomach, spleen, intestines, liver, and bile ducts, prevent gallstones, and has curative effects on gastritis and gastroduodenal ulcers.

Additionally, it has some laxative effects. The latest research results show that the glucose level in the body of healthy people can be reduced by 12% after consuming olive oil, making it the best dietary oil to prevent and control diabetes. Furthermore, olive oil improves the metabolic function of the organism.